This course provides a comprehensive introduction to stress management principles and practical coping strategies, designed for employees, students, and professionals seeking to improve their emotional well-being and resilience. Participants will gain a clear understanding of stress, its causes, and its impact on physical and mental health.
By the end of this course, participants will be able to identify personal stress triggers, apply effective relaxation and breathing techniques, use structured problem-solving strategies, manage emotional responses, and develop practical action plans to maintain balance in high-pressure situations. The course equips learners with realistic, workplace-ready tools to enhance performance, focus, and overall well-being.
- Teacher: System Administrator
- Teacher: Tinyiko Menyuku